Rate yourself on a scale from 1 to 10:
I enjoy being a parent.
I am coping well.
I regularly have fun and take part in recreational activities.
I am able to focus on my work, without worrying about my child/children.
I am happy with my partner.
Disciplining my children comes easy to me.
I feel fulfilled.
I feel supported by my family and friends.
I am happy about my health.
Conflict at home is under control.
The best thing in my world right now ….
The challenges I am facing ……..
What I’d like to create, experience, receive within the next 3 months …..